I believe yoga is a great gift you give yourself. Yoga provides the means by which we can return to our natural balance. As we move toward physical balance, yoga also brings us into greater spiritual balance.
My 30 years of being a bodywork practitioner informs the physicality of my yoga practice, and my shamanic training allows me to bring spiritual insight to bear on my teaching. I strive to blend these two elements. Private classes available.
"Trice has taught me to trust my inner wisdom and develop the many aspects of my yoga practice. She is skilled at creating a safe and loving environment for her students, welcoming people of all levels and backgrounds into class. "
Anne Brody, CYT
You must learn to be still in the midst of activity and to be vibrantly alive in repose.